Gut

Gut Feeling: Understanding the role of prebiotics Vs probiotics

Posted by Steven Kim Kim on

Gut Feeling: Understanding the role of prebiotics Vs probiotics

Humans have been consuming sources of probiotics for thousands of years in fermented foods and foods high in probiotic activity such as miso, kimchi and kombucha. But what exactly are probiotics? What is the difference between probiotics and prebiotics? And how can we promote their growth and development in our guts?

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