The benefits and risks of celery – ANZ NATURAL HEALTH

The benefits and risks of celery

Posted by Steven Kim Kim on

Celery is used habitually to relieve gout and rheumatism symptoms by removing waste products through diuresis.
Learn more about celery.

The benefits and risks of celery

Celery is part of the family Apiaceae, which includes carrots, parsnips, parsley and celery. The crunchy stalks make vegetables a popular low-calorie snack and can provide a variety of health benefits.

The fiber in celery can help your digestive and cardiovascular system. Celery also contains antioxidants that can play an important role in disease prevention.

Health benefits

The nutrients in the celery plant and its seeds can provide a variety of health benefits.

However, it is worth remembering that these nutrients occur in relatively small amounts in celery. However, celery alone cannot prevent or cure the disease.

1. Inflammation and cancer prevention

Celery contains a plant compound called apigenin, which acts as an anti-inflammatory, antimicrobial, antiviral and antioxidant in traditional Chinese medicine.
It may also have properties that help fight cancer.
According to a paper in a 2016 review, laboratory tests show that apigenin may contribute to apoptosis, a type of programmed cell death, which may be useful as a cancer treatment.
Researchers who participated in a study in mice in 2015 concluded that apigenin and apigenin-rich diet decreased the expression of certain inflammatory proteins. In this way, these substances can reduce inflammation and restore the balance of the immune system.
Celery contains a flavonoid called luteolin. A paper published in 2009 suggested that luteolin may have anticancer properties. This can help prevent the spread of cancer cells and induce cell death. They suggested that luteolin could make cancer cells more susceptible to chemical attack during treatment.

2. Blood pressure

Some practitioners of herbal medicine use celery and celery extract to lower blood pressure.
One study investigated the effect of celery seed extract on blood pressure in rats with normal blood pressure or artificially induced hypertension.
The authors concluded that this extract lowered blood pressure and increased heart rate in hypertensive mice, but not in normotensive mice. However, there is no strong evidence that celery seeds can help lower blood pressure in humans.
Celery is also a good source of fiber, and according to a 2016 Cochrane review, people with high fiber intake may have lower blood pressure than those who eat a low-fiber diet.

3. Lipidemia

Hyperlipidemia refers to an increase in fat molecules in the blood. Although often asymptomatic, it increases the long-term risk of heart disease and stroke.
A 2014 study in rodents found that celery extract reduced low-density lipoprotein (LDL) or “bad” cholesterol levels in rats fed a high fat diet.
Meanwhile, a 2016 Cochrane review found that people who follow a high-fiber diet have lower total and LDL cholesterol levels than those who consume less fiber.

4. Neurogenesis

Apigenin can also stimulate neurogenesis, nerve cell growth and development.
In a 2009 study, researchers gave rats apigenin and found that it stimulated neuronal production and improved learning and memory skills, but further studies are needed to confirm these effects in humans.

5. Other benefits.

Some researchers have suggested that celery extract may also help prevent:
• liver disease and jaundice
• urinary tract obstruction
• Gout
• Rheumatic disorder
• bronchitis
• asthma
• Psoriasis and other skin diseases
• throw up
• 2.5% fiber
• Apigenin
• Luteolin
• Limonene
• Camperol
• p-coumaric acid

Side effects and precautions

A paper published in 2017 points out that celery can cause serious allergic reactions in some people.
Symptoms are:
• hives
• edema
• difficulty breathing
People who have difficulty breathing after eating celery need emergency treatment. Some people experience a reaction called anaphylaxis that can be fatal.
People who are allergic to celery should check food labels carefully as even small traces can cause reactions.
Also, pregnant women should avoid celery seed supplements as they can cause uterine irritation.
Another danger is pesticides. Celery was ranked 11th on the Environmental Working Group's list of 15 most likely agricultural products containing pesticides in 2019. Wash the celery well to remove any traces of contamination.


Celery can be a crispy and tasty addition to many dishes, and its seeds and extracts can provide a variety of health benefits. It is also a good low-calorie snack.
It is worth noting that traditional medicine and most of the research focuses on celery extract rather than consumption of celery sticks.
However, there is evidence that eating a variety of fresh fruits and vegetables can benefit human health in many ways.
Celery seed extract can be used as a supplement, but like any other supplement, it's important to check with your doctor to make sure it's safe and recommended for use. Some supplements may interact with the drug or may not be suitable for certain people.

Q & A

Q: A local supplement store told me that celery seeds are a powerful healing agent and can prevent all kinds of health problems. Is it a good idea to believe it?
A: Like many other herbal supplements, celery seeds should be consumed with caution. Unlike the amounts people use for cooking and baking, celery seed supplements contain very high amounts of seeds or seed extracts.
These concentrated supplements can provide health benefits. However, they can cause serious side effects and interact with common medications and other herbal supplements.
Some studies in animals show that celery seed extract may have antioxidant, antihypertensive, and heart health benefits. However, human studies to support these potential benefits are scarce.
While some evidence shows that celery seeds can provide several benefits, it's important to note that these supplements are not safe for everyone. For example, pregnant women should avoid celery seed supplements. Celery seed supplements can cause uterine irritation and increase your risk of bleeding. It can also cause health problems in people with kidney inflammation or kidney disease.
Additionally, celery seed supplements may interact with common medications such as those used to treat diabetes, thyroid disease, and high blood pressure.
Overall, the long-term safety of high-dose celery seed supplements is unknown due to the lack of research in this area. Celery seed supplements are often promoted as potent healing agents, but it's always best to consult with your healthcare provider to ensure safety and adequate dosage, especially if you have a medical condition.\

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